Episode 30: Digital Detox with Orla Dempsey

Tommy Serafinski Podcast January 9, 2019August 30, 2021

I have talked about the importance of the outdoors for mental health and wellbeing on many occasions. This blog post comes to mind as well as podcast episodes 10 and 25. I am still blown away by the interest and feedback on the subject. In this episode we return to the topic. My guest, Orla Dempsey is a Life and Career Coach. During our conversation we talk about mud runs, how to control day to day stress levels and the importance of unplugging every now and then. Unplugging is also known as digital detox. If after listening to this episode you want more information, you can get in touch with Orla by visiting her website at orladempseycoaching.ie

Published by Tommy Serafinski

Hello everybody! I’m Tommy, an outdoorsman, podcaster and speaker. On Tommy’s Outdoors, I talk and write about the natural environment, biodiversity, conservation, hunting and fishing, rewilding and more. Subscribe to the Tommy’s Outdoors podcast and YouTube channel, and follow me on social media. See you in the outdoors! View all posts by Tommy Serafinski

Published January 9, 2019August 30, 2021