Episode 30: Digital Detox with Orla Dempsey

https://open.spotify.com/episode/7eZDUsFDsrSrpwDUlH5C77?si=Qlk-bBfOR3egmxPw0JyWog&dl_branch=1 I have talked about the importance of the outdoors for mental health and wellbeing on many occasions. This blog post comes to mind as well as podcast episodes 10 and 25. I am still blown away by the interest and feedback on the subject. In this episode we return to the topic. My guest, … Continue reading Episode 30: Digital Detox with Orla Dempsey

Episode 26: Running with Patrick Mercie

https://open.spotify.com/episode/2EyPQdV5q8nkLEPmc9l7we?si=0ulJmp-vQ629GsKzBLkcLQ&dl_branch=1 Patrick Mercie is an avid runner and ultra-runner, a businessman, a life coach and owner of The Intentional Academy. In the podcast Patrick is sharing with us his unique approach to life which he applies to all aspects of it, including his running. While listening to this episode, you will not only hear interesting … Continue reading Episode 26: Running with Patrick Mercie