Running for weight loss

The title of this article is a little misleading, as I don’t think that running is a good choice of exercise for weight loss. In my opinion, it is one of the worst ways to go about it. It’s important to note, I’m referring here to the type of running known as jogging and not to sprints, which are an entirely different type of physical activity.

It is common knowledge that to achieve positive results in any attempt at body transformation, consistency and persistence are the key factors. Unfortunately, these are more difficult to achieve with running than with most other types of physical activity. Compared to other types of exercise, to achieve tangible results, running requires a significantly bigger time investment. The risk of injury is higher and the results come slower.

To initiate the fat burning process in our bodies, while running at a slow to moderate pace, we need between 30 and 45 minutes. This means that if we run for one hour, we only get 20 minutes of fat burning activity. This inefficient process needs to be repeated week after week, month after month and yes, year after year. All of the above makes our running commitment hard to sustain, especially during winter months when the days are short and the weather doesn’t encourage us to go outdoors.

Running, together with powerlifting and crossfit, is one of the top three most damaging types of training. Running is also considered an impact sport, like boxing, football or hockey. The damaging effects are amplified by the fact that most people wanting to lose weight are, well, overweight, which puts even more load on their joints. For this reason at least 80% of people who run, sooner or later, end up with an injury.

Long distance running is one of the great classic endurance sports. I have no intention here to discourage anyone from trying it and developing a passion for it. However, if your goal is to control your storage body fat, there are much better and more effective ways to do that. My personal recommendation would be to try one of the many types of high-intensity workouts. They stimulate our metabolism in a way that extends the fat burning process beyond the duration of the exercise. There is no point taking on running, dreading it, and then only thinking about not having to do it anymore. In that situation you are more likely to stop doing it due to an injury, rather than to having achieved your goal.

To find out more about running and weight loss, check out episode 3 of the podcast where I talk with Mike Kissane, a seasoned marathon runner.

Episode 9: Swarovski Open Day with Paul Innes and Mike Duggan


This episode of the podcast was recorded during the Swarovski Open Day that took place on the 14th of April 2018 in the Kingdom “An Riocht” Rifle & Pistol Club. My guests are Paul Innes from Swarovski Optik and Mike Duggan from Mike Duggan Firearms. During the event we had an opportunity to try out a wide variety of Swarovski optics: binoculars, spotting scopes, rifle scopes and even objective lenses for photo cameras.

Pike on jerkbaits

As spring approaches and nature wakes up from its winter sleep, spending time outdoors becomes more tempting. Springtime presents sportsmen with an opportunity to try one of the best, most spectacular and satisfying ways of angling available: fishing for pike with jerkbaits. And by pike I refer to the fish our American friends call Northern pike, as well as to Musky.

Before I start let’s deal with the controversial part of our discussion. There are many different types of lures that go under the name jerkbait. In reality, jerkbait refers more to the way the lure is swimmed by an angler, jerking it using a stiff fishing rod, than to the specific shape of the lure itself. Of course the shape of the lure will make certain types of movement more natural. So, let’s just say that for our purpose, by jerkbaits I’m referring to large and hard, lipless lures fished with a relatively short and stiff spinning rod.

Pike on jerkbaits

What I would like to discuss here, is the experience and excitement that this type of fishing produces. The warmer weather of spring gets the fisherman’s juices flowing and has the same effect on his quarry. The pike, which were weakened from the winter cold and the subsequent spawning season, are now becoming active and feeding aggressively.

Because pike spawn before roach and other species of small fish they have an abundance of food during that critical time of year. Both mature and juvenile fish stay in shallow waters hunting for easy snacks. This phenomenon makes jerkbait angling so exciting and spectacular. The fisherman can often see the pike swimming right under the surface of the water, enabling him to cast the lure right in front of it. The resulting attack is ballistic and powerful. The whole spectacle unfolds within sight of the excited angler.

I hope this short article will encourage readers to try the method that is considered by many to be the quintessential form of pike fishing: jerking.

To find out more listen to episode 5 of Tommy’s Outdoors podcast where I give a short report about springtime jerkbait fishing. Also, check out episode 1 where my guest is Greg Latour from the Tir na Spideoga Fishing Lodge where you can rent a boat to enjoy pike fishing on the nearby lake.