I don’t think that anyone who has at least dipped his toes in hunting needs to be convinced of how important it is to be in good physical shape to fully enjoy the experience. Strength and endurance come in handy not only when it comes to walking long miles in search of an animal with a lot of gear on your back but also during the extraction of the carcass. A critical component of keeping yourself fit and strong is correct nutrition. Luckily, a successful hunt itself helps you source healthy, clean, and nutrient-dense food.
And so to explore the topic of hunting and nutrition, our guest today is Alan Kenny who, having spent years hunting in the Canadian wilderness, knows a thing or two about the demands of hunting. And Alan is also a performance nutritionist who heads the science & education area for Optimum Nutrition where he works with athletes. During our chat, we discuss various aspects of hunting in Canada before switching to the subject of nutrition.
Full disclaimer: Optimum Nutrition is not sponsoring this episode, although they should feel completely free to send me a big drum of Optimum Nutrition Gold Standard Whey Powder.
Climate change, in one way or another, is mentioned in almost every episode of my podcast. But with the exception of episode 38, which was a recorded public talk, I have never dedicated a whole episode to this important issue. But today we’re going to jump right into this subject with Ben Harkin who wrote a book about climate change in the Irish context. Ben is a young man who decided to put to good use the extra time he had available during the lockdown and wrote a book about climate change! Not only that, he also self-published it to avoid any delays with getting his message out. Talk about a good use of time!
I read the book and must say that I’m blown away by it. It is well written and covers a wide spectrum of climate change issues. Ben put a lot of effort into research for the book and all key information and statements are backed up with ample references to scientific papers, press releases, governmental documents and other books. In the book, Ben makes many refreshing observations that I have not heard before. What are they? You need to buy the book and read it for yourself! One thing for sure you won’t regret your purchase. And with the Christmas season around the corner, you just might have an excellent gift idea!
Given all of the above, I was really pleased to be able to sit down with Ben and talk about his book. In this episode, we not only discuss some of the issues he mentions but also his motives and the process of writing the book. I am very happy with this episode and Ben is a great man. Go, listen, and then buy the book!