Episode 55: Tick Talk Ireland with Mary Ferry Smyth

https://open.spotify.com/episode/11bgryCGvk6mIENlehLAXm?si=pi1HWSPSRCWlITvYlKk5yw&dl_branch=1 Listeners to this podcast, outdoors people, are a high-risk group when it comes to Lyme disease, a serious bacterial infection that gets passed to humans through tick bites. Spending long hours in the wild, often off the beaten track, exposes us to insect bites more than regular folks. But Lyme disease is not only … Continue reading Episode 55: Tick Talk Ireland with Mary Ferry Smyth →

Episode 26: Running with Patrick Mercie

https://open.spotify.com/episode/2EyPQdV5q8nkLEPmc9l7we?si=0ulJmp-vQ629GsKzBLkcLQ&dl_branch=1 Patrick Mercie is an avid runner and ultra-runner, a businessman, a life coach and owner of The Intentional Academy. In the podcast Patrick is sharing with us his unique approach to life which he applies to all aspects of it, including his running. While listening to this episode, you will not only hear interesting … Continue reading Episode 26: Running with Patrick Mercie →

Safety in the outdoors

Taking on outdoor activities alone can offer a unique experience. Being able to focus on fishing, hunting, cycling or trail running without distractions provides an opportunity to enter a meditative state of mind and deeply connect with nature For that reason, many sportsmen prefer to spend time outdoors in solitude. But before you go out … Continue reading Safety in the outdoors →

Episode 11: Running with Fozzy, Mike and Vinny

https://open.spotify.com/episode/0aORVsOWODyKYhbehZWAP3?si=Xsw1clWXRmCvRQu7nUqU1Q&dl_branch=1 In this episode, my guests are three friends bound by their passion for running: Mike Kissane, who was my guest on episode 3 and his two friends Vinny and Fozzy. We discuss which of the three is the fastest runner, setting running goals, marathon pacing, and their new big challenge. Videos:Mike, Vinny and Fozzy … Continue reading Episode 11: Running with Fozzy, Mike and Vinny →

Running for weight loss

The title of this article is a little misleading, as I don’t think that running is a good choice of exercise for weight loss. In my opinion, it is one of the worst ways to go about it. It’s important to note, I’m referring here to the type of running known as jogging and not … Continue reading Running for weight loss →

Episode 3: Running with Mike Kissane

https://open.spotify.com/episode/3KfnQmDe5teYOAhcDlB2pZ?si=4VTtEjD7ST6sz1RWZ1q3zg&dl_branch=1 In this episode my guest is Mike Kissane who is accomplished and passionate runner. We are talking about Mike’s journey as a runner. Mike will also share lots of advice and insights about running for beginner and intermediate runners (@53:18)