In this vlog I venture further away from my usual spots in an effort to identify some new and interesting fishing marks. What I’m going to be looking for are marks with access to deeper water. So, come along with me and let’s see what we can find!
A vlogdown is a lockdown vlog. Just me with a camera enjoying the coast and bringing you some relaxing footage from the shore.
Another short lockdown vlog where I pretend to go fishing but in reality just make an excuse to get outside and get some fresh air. If you enjoy these short videos then please leave me a comment and share the video with your friends!
The benefits of being outdoors for our mental health and wellbeing have been discussed on the podcast a few times already. But this is a subject that is always worth revisiting. Especially when my guest’s impressive resume guarantees a fresh and well-developed approach.
And so in this episode, our guest is Dr Ruth Allen, an outdoor and online counselling therapist, professional development coach, and experienced consultant, trainer and facilitator. During the podcast, we discuss the importance of connecting with nature, being comfortable with one’s own company and thoughts, dealing with negativity, the destructive effects of social media and the need to disconnect in today’s always-online world.