Cycling 101 – part 3 – Health Concerns

Welcome to part 3 of this blog series dedicated to getting started with cycling. In this instalment we are going to discuss the impact cycling has on health. Cycling and health As controversial as this sounds, in my opinion, cycling is not the greatest sport in relation to health benefits. Don’t get me wrong. It … Continue reading Cycling 101 – part 3 – Health Concerns

Running for weight loss

The title of this article is a little misleading, as I don’t think that running is a good choice of exercise for weight loss. In my opinion, it is one of the worst ways to go about it. It’s important to note, I’m referring here to the type of running known as jogging and not … Continue reading Running for weight loss