The benefits of being outdoors for mental health and wellbeing have been discussed on this podcast many times. Each time you, my listeners, have expressed a great interest in this subject. So, today, we are back at it with Philip Stallard, who is a Director and Adventure Therapist at New Wave Adventure Therapy which offers outdoors based therapeutic intervention grounded in the disciplines of psychotherapy, counselling and social work.
Some of you might remember Kuba from episode 12 of the podcast where we talked about his hand-made fishing lures. We ended that episode teasing about Kuba’s planned cycle through the Sahara desert to reach his bucket list fishing destination. Well, Kuba is back and in this episode we talk about that cycling and fishing adventure. It is really great to hear his stories from exotic countries. The cycle was also a fundraiser for aware.ie, a voluntary organization which aims to assist people whose lives are affected by depression. Please go and donate without hesitation!
My guest in this episode of the podcast is Paul Gleeson. I would describe Paul as a big-time adventurer. He cycled across Australia, crossed the Atlantic in a row boat and attempted to cross the infamous North West Passage in the Canadian High Arctic, on human power alone, in one season. And these are just some of Paul’s adventures. He is also a published author, TEDx speaker and performance coach who runs a consultancy firm for businesses. This is really a good one to listen to, especially if you’re into adventure stories!
This episode is for all of you who love the sea and especially the coast. My guest, Eleanor Turner works at Sea Synergy Marine Awareness Centre in Waterville, whose mission is: “To create meaningful experiences in nature for individuals or groups tailored to their needs that enable them to discover the rich diversity of Ireland’s environment and Wild Atlantic Way in a fun and memorable way.” Sounds like the outdoors to me!
In this episode we talk about various species of fish, sharks, rays and marine mammals as well as some conservation issues like overfishing and microplastics. In addition, we discuss some activities which can be experienced on the Irish coast. Let’s just say that an underwater safari is one of them! This is a very informative episode in which Ellie shares a ton of great and interesting knowledge.
Experience of the outdoors quite often involves adventure. My guest today is taking adventure to the next level. Tomás Mac an t-Saoir is a young man in his twenties who cycled 3000 miles across North America solo and unsupported. This year he is planning to one-up his achievement by embarking on a 12,000 km self-supported cycling trip down the length of Africa. The journey will start in Cairo, Egypt and end in Cape Town, South Africa. Tomás is cycling in aid of the Donal Walsh Live Life Foundation. Listen to what Tom has to say about his incredible adventures and please support his cause by donating to the Donal Walsh Live Life Foundation.
In this episode my guest is Caroline Birch, CEO of the Wild Adventure Way. Caroline is an energetic, positive and open-minded person. We cover a whole host of topics. We discuss what adventure is and why we need it. We cover in detail various types of surfing. We also talk about hunting and connection to the land. I hope that you will have as great a time listening to this episode as we had recording it.