Another short lockdown vlog where I pretend to go fishing but in reality just make an excuse to get outside and get some fresh air. If you enjoy these short videos then please leave me a comment and share the video with your friends!
The benefits of being outdoors for mental health and wellbeing have been discussed on this podcast many times. Each time you, my listeners, have expressed a great interest in this subject. So, today, we are back at it with Philip Stallard, who is a Director and Adventure Therapist at New Wave Adventure Therapy which offers outdoors based therapeutic intervention grounded in the disciplines of psychotherapy, counselling and social work.