Tag: Depression

Episode 34: Cycling through Africa with Kuba Standera

https://open.spotify.com/episode/0rTFX3HS9bH2MRSpT2MZZy?si=uGJld89-RJWrWvc8cKg6AA&dl_branch=1 Some of you might remember Kuba from episode 12 of the podcast where we talked about his hand-made fishing lures. We ended that episode teasing about Kuba’s planned cycle through the Sahara desert to reach his bucket list fishing destination. Well, Kuba is back and in this episode we talk about that cycling and … Continue reading Episode 34: Cycling through Africa with Kuba Standera →

Episode 25: Mental Health and the Outdoors with Gráinne Clancy

https://open.spotify.com/episode/20Ejfd7AGoABDmfSZzuXUc?si=Xd2nxRUfRvyUHAxnFJjDwQ&dl_branch=1 Gráinne Clancy is a counsellor, psychotherapist and owner of Clancy Care Counselling. Gráinne has vast experience working with people who are going through hard times in their lives. So, I was delighted to have the opportunity to talk with her about how being in the outdoors benefits mental health. You can think of our … Continue reading Episode 25: Mental Health and the Outdoors with Gráinne Clancy →