Welcome to part 3 of this blog series dedicated to getting started with cycling. In this instalment we are going to discuss the impact cycling has on health. Cycling and health As controversial as this sounds, in my opinion, cycling is not the greatest sport in relation to health benefits. Don’t get me wrong. It … Continue reading Cycling 101 – part 3 – Health Concerns
https://open.spotify.com/episode/7kY9jVUhSm0m537O2ZaWHW?si=BGe4nhcSRbaWC4Gv9eiwKQ&dl_branch=1 In this episode my guest is Caroline Birch, CEO of the Wild Adventure Way. Caroline is an energetic, positive and open-minded person. We cover a whole host of topics. We discuss what adventure is and why we need it. We cover in detail various types of surfing. We also talk about hunting and connection … Continue reading Episode 14: Wild Adventure Way with Caroline Birch
When we first get into cycling it seems quite easy, as long as we already know how to ride a bicycle. After a while however, we discover that there is more to cycling than meets the eye. There are questions about safety, maintenance and other issues. Thankfully, experienced road men have already figured them out. … Continue reading Cycling 101 – part 1
https://open.spotify.com/episode/0aORVsOWODyKYhbehZWAP3?si=Xsw1clWXRmCvRQu7nUqU1Q&dl_branch=1 In this episode, my guests are three friends bound by their passion for running: Mike Kissane, who was my guest on episode 3 and his two friends Vinny and Fozzy. We discuss which of the three is the fastest runner, setting running goals, marathon pacing, and their new big challenge. Videos:Mike, Vinny and Fozzy … Continue reading Episode 11: Running with Fozzy, Mike and Vinny
Tommy's Outdoors 