The benefits of being outdoors for mental health and wellbeing have been discussed on this podcast many times. Each time you, my listeners, have expressed a great interest in this subject. So, today, we are back at it with Philip Stallard, who is a Director and Adventure Therapist at New Wave Adventure Therapy which offers outdoors based therapeutic intervention grounded in the disciplines of psychotherapy, counselling and social work.
This time my guest is David Elton who covers more road in Kerry on a bicycle than most others. David is a hard-core cyclist, cycling blogger and co-author of the Cycling Kerry guidebook which he wrote with Donnacha Clifford who was our guest on the episode 4 of the podcast. In this episode David and I discuss many cycling related topics. We talk about cycling culture in Holland, cycling across Scandinavia, David’s recent trip to Mallorca and a local cycling club The Chain Gang.
Don’t forget to visit https://www.kerrycyclingguidebook.com/ where you can purchase David’s and Donnacha’s book.