https://youtu.be/rfiHcdEcHTo Another short lockdown vlog where I pretend to go fishing but in reality just make an excuse to get outside and get some fresh air. If you enjoy these short videos then please leave me a comment and share the video with your friends!
Tag: health
Episode 56: New Wave Adventure Therapy with Philip Stallard
https://open.spotify.com/episode/1WilF961KDDqvJxOyqkwcJ?si=7AFzkTsNR4WWFAvEITGv3A&dl_branch=1 The benefits of being outdoors for mental health and wellbeing have been discussed on this podcast many times. Each time you, my listeners, have expressed a great interest in this subject. So, today, we are back at it with Philip Stallard, who is a Director and Adventure Therapist at New Wave Adventure Therapy which … Continue reading Episode 56: New Wave Adventure Therapy with Philip Stallard
Benefits of the outdoors
This article was posted earlier this year as a guest entry on the DigiGranBiz travel blog. Unfortunately the aforementioned blog no longer exists, so I decided to publish a slightly refreshed version of the original text here on Tommy’s Outdoors website. Taking on outdoor activities is like a cure for the damaging, sedentary lifestyle … Continue reading Benefits of the outdoors
Cycling 101 – part 3 – Health Concerns
Welcome to part 3 of this blog series dedicated to getting started with cycling. In this instalment we are going to discuss the impact cycling has on health. Cycling and health As controversial as this sounds, in my opinion, cycling is not the greatest sport in relation to health benefits. Don’t get me wrong. It … Continue reading Cycling 101 – part 3 – Health Concerns
Running for weight loss
The title of this article is a little misleading, as I don’t think that running is a good choice of exercise for weight loss. In my opinion, it is one of the worst ways to go about it. It’s important to note, I’m referring here to the type of running known as jogging and not … Continue reading Running for weight loss
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