This episode is slightly different than usual when it comes to its subject. However, working with technology by day and creating digital content by night, I spend substantial time thinking about and grappling with this subject. So when I learned that a long-term supporter and a friend of the podcast, Emanuel Rose, wrote a book about it, I decided to have him on for a chat.
The subject in question is our unhealthy addiction to our phones (mostly) and other devices. Which in the not-so-long term results in a shortened attention span, inability to focus and all-around decrease in happiness and increase in anxiety. And that is not a good state of mind.
In his book, “The 7 Principles of the Magic Rock: How Solitude in Nature Anchors Your Mental Health” Emanuel Rose suggests that unplugging and spending more time in nature is a perfect antidote to the aforementioned predicaments. In his succinct book, the author provides plenty of practical advice. It is rounded out with plentiful references to articles and peer-reviewed papers.
The Magic Rock is a self-help book focused on spending time in nature to improve mental health, well-being, leadership, relationships, and creativity. The author demonstrates that technology overuse has contributed to a mental health crisis, leading to issues like anxiety, depression, and sleep disruption. Spending time outdoors will counteract these effects by reducing stress, fostering mindfulness, and facilitating human connection.
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