Gráinne Clancy is a counsellor, psychotherapist and owner of Clancy Care Counselling. Gráinne has vast experience working with people who are going through hard times in their lives. So, I was delighted to have the opportunity to talk with her about how being in the outdoors benefits mental health. You can think of our discussion as an expansion on an article published on Tommy’s Outdoors blog titled, “Benefits of the Outdoors”. It was a very interesting conversation and I would encourage everyone to listen to it.