Another short lockdown vlog where I pretend to go fishing but in reality just make an excuse to get outside and get some fresh air. If you enjoy these short videos then please leave me a comment and share the video with your friends!
From your feedback on the videos, I posted during the previous lockdown I know that many of you outdoors enthusiasts were stuck at home. Many of you said that my videos of nature and outdoor settings were helpful in getting through these difficult times. Since many countries are reimposing travel restrictions, aka lockdowns, I decided to start posting regular short videos of nature and landscapes to cheer you up and hopefully help you get through this round of lockdowns. Let me know if you like the idea and the videos!
The benefits of being outdoors for mental health and wellbeing have been discussed on this podcast many times. Each time you, my listeners, have expressed a great interest in this subject. So, today, we are back at it with Philip Stallard, who is a Director and Adventure Therapist at New Wave Adventure Therapy which offers outdoors based therapeutic intervention grounded in the disciplines of psychotherapy, counselling and social work.
Gráinne Clancy is a counsellor, psychotherapist and owner of Clancy Care Counselling. Gráinne has vast experience working with people who are going through hard times in their lives. So, I was delighted to have the opportunity to talk with her about how being in the outdoors benefits mental health. You can think of our discussion as an expansion on an article published on Tommy’s Outdoors blog titled, “Benefits of the Outdoors”. It was a very interesting conversation and I would encourage everyone to listen to it.