172: Antidote to Screen Addiction with Emanuel Rose

https://open.spotify.com/episode/5xVpBfbS6rJtR5X1rp7LyO This episode is slightly different than usual when it comes to its subject. However, working with technology by day and creating digital content by night, I spend substantial time thinking about and grappling with this subject. So when I learned that a long-term supporter and a friend of the podcast, Emanuel Rose, wrote a … Continue reading 172: Antidote to Screen Addiction with Emanuel Rose →

The Importance of the Outdoors

https://youtu.be/rfiHcdEcHTo Another short lockdown vlog where I pretend to go fishing but in reality just make an excuse to get outside and get some fresh air. If you enjoy these short videos then please leave me a comment and share the video with your friends!

Lockdown 2 Vlog | Back to Where We Were

https://youtu.be/NdgYwU9HkfU From your feedback on the videos, I posted during the previous lockdown I know that many of you outdoors enthusiasts were stuck at home. Many of you said that my videos of nature and outdoor settings were helpful in getting through these difficult times. Since many countries are reimposing travel restrictions, aka lockdowns, I … Continue reading Lockdown 2 Vlog | Back to Where We Were →

Episode 56: New Wave Adventure Therapy with Philip Stallard

https://open.spotify.com/episode/1WilF961KDDqvJxOyqkwcJ?si=7AFzkTsNR4WWFAvEITGv3A&dl_branch=1 The benefits of being outdoors for mental health and wellbeing have been discussed on this podcast many times. Each time you, my listeners, have expressed a great interest in this subject. So, today, we are back at it with Philip Stallard, who is a Director and Adventure Therapist at New Wave Adventure Therapy which … Continue reading Episode 56: New Wave Adventure Therapy with Philip Stallard →

Episode 25: Mental Health and the Outdoors with Gráinne Clancy

https://open.spotify.com/episode/20Ejfd7AGoABDmfSZzuXUc?si=Xd2nxRUfRvyUHAxnFJjDwQ&dl_branch=1 Gráinne Clancy is a counsellor, psychotherapist and owner of Clancy Care Counselling. Gráinne has vast experience working with people who are going through hard times in their lives. So, I was delighted to have the opportunity to talk with her about how being in the outdoors benefits mental health. You can think of our … Continue reading Episode 25: Mental Health and the Outdoors with Gráinne Clancy →